I lead a weekly floating sound bath meditation at the Lansdowne Resort every Friday evening, guiding participants into deep relaxation as they float on rafts in the pool while immersive tones and gentle vibrations from crystal bowls, chimes, and other sound tools wash over the body. Each session is intentionally paced to support breath-work, release tension, and deepen mindfulness, creating a restorative experience that blends the buoyancy of water with therapeutic sound to calm the nervous system. Sessions are suitable for all experience levels.

Register for a date on the Lansdowne Resort website.